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You can help your teen's brain best develop by having designated family time and staying connected to their activities and their friends.

How You Can Help Your Teen’s Brain Development

As your child reaches their tween and teenage years, you may start asking yourself, “Why is my teenager so moody? What made them think that choice was a good idea?” The answer is that your child’s brain is still growing and is especially sensitive to experiences and interactions during this time.

“The connections being formed during this critical period are the ones that help teenagers gain control of their emotions, plan and organize better, make more thoughtful choices, and respond less impulsively with less risk taking.”

Dr. Sarah Risen, pediatric neurologist

In this short video, Dr. Risen explains how open communication, good nutrition, and adequate sleep can help your teenager’s brain grow and mature so that they can transition more successfully into adulthood.

How You Can Help Your Teen’s Brain Development